The In Focus Blog
A free resource exploring how self-leadership, capacity, and nervous-system-first living can change the way you move through your life and work.
Here, you’ll find grounded, compassionate insights that help you understand yourself more deeply, interrupt autopilot, and build the clarity, confidence, and inner steadiness needed to design a life that actually fits you, on your terms, in THIS SEASON.
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Why Do We Self-Sabotage? (And How To Push Back With Compassion)
Have you ever set a goal and felt like you can’t stick with it, no matter how hard you try or how badly you want to? In this…
12–19 minutes -
The Perfection Trap and How It Backfires for Women
If you’re a woman, chances are you’ve learned how to “keep it together”. You remember what needs to be done.You anticipate problems before they surface.You manage details, emotions,…
10–15 minutes -
How to Create a Compelling Vision (That Doesn’t Include Burn Out)
If you’re an ambitious woman, chances are you’ve done what you were supposed to do. You set goals. You built a career. You became someone others rely on,…
12–18 minutes -
Burnt Out on Goal-Setting? How Personal Values Can Restore Clarity
January can bring with it a familiar pressure to set goals, pick a theme for the new year, or declare intentions. The pressure to set goals can feel…
11–16 minutes -
Why Gratitude Works: The Neuroscience Behind a Simple Practice
With the new year approaching, this is a natural time for self-reflection. Personally – 2025 was a tough one. I started the year with unexpected job instability, had…
10–15 minutes -
The Straightforward Truth About Why Self-Help Is Failing Ambitious Woman
You’ve spent years meeting expectations, crushing goals, holding it all together. On the outside, life looks good. Inside? You’re stretched thin, tired in your bones, waking up overwhelmed…
8–13 minutes
